Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
40 min 7 min töitä 3 min tauko Workout
40 min yhteensä
7 min
Laite3 min tauko
7 min
10 Paholaisenpunnerrus yhdellä KP:lla
20 Istumaannousu
30 Tuplanaru tai yksittäinen hyppy3 min tauko
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WOD: Open 24.3 Workout
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Hang squat clean Strength
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EMOM x 32 Workout
EMOM x 32
1) bike
2) 6-12 ttb
3) bike
4) 8-10 Db thruster @22,5/15kgTarget steady pace endurance / not too fast / pk2/ vk1
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Accessory work Workout
3-4 rounds, rest as needed:
20-45s wall supported HS hold / feet on box
8+8m s.a. oh walking lunge (db / kb) -
Row intervals Workout
3x500m
- Work:rest = 1:1.5
- Pace: 1000m avg (500) - (2-5s) OR same as last week OR RPE9 -
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As many reps as possible in 20 minutes with a partner Workout
10 sumo deadlift high pulls (25/35 kg)
10 wall-ball shots (3/3.4 m)
– Each partner completes a full round before switching.
One partner works at a time.Scaled WOD
As many reps as possible in 20 minutes with a partner:
7 sumo deadlift high pulls
7 wall-ball shots
– Each partner completes a full round before switching.
One partner works at a time.