Sunday Cardio Workout
Min 0-7
AMRAP of:
7 Toes-to-bar
7 HR Pushups
7 High Box Jumps
Min 10-17
3 Rounds of:
15 Wall Balls
35 Double Unders
- ME Cal. Bike/Row/Ski in the remaining time
Min 20-27
EMOM
10 Burpee
+ Plank in the remaining time
Min 30–>
For time:
3 Rounds of:
10 Pullups
20 DB/KB Deadlifts
30m Walking Lunges with KB/DBs
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