Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weighted box step up 3 x 8 Workout
AHAP. Set the box height so that your hip is below paralell while your foot is on the box, this is your starting position. Change legs on the top and lower foot eccentrically then “touch and go” at the bottom. Use one KB at chest height! 3 sets of 8 (4/leg).
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Cleans, swings, T2Bs and inch worm Workout
For quality and minimum rest:
- 40 Med ball clean
- 50 Kettlebell swing eye level (heavy)
- 30 Strict Toes to bar
- 20 m Walking Inch Worm
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Front Squat 4-3-4-3 Strength
All sets with challenging weight, add more to second 4,3 reps.
-rest 2 min between -
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45 min perushikijumppa Workout
45 min AMRAP "just do"
500 m juoksu
1 min lepo
30 wallball (20/14)
1 min lepo
500 m soutu
1 min lepo
10 wallball (30/20)
1 min lepo
500 m hiihto/skillmill/bike
1 min lepo
20 HSPU -