Basic Conditioning I Workout
In 50min:
Hietsu / Sörkkä Run
Then
YGIG
10 Hollow Rock / 10 Superman
10 V-Up / 1 min Plank Hold
10 Strict T2B / 20 Mountain Climbers
15 WB Toss/side
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!