Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD of the week Workout
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Green 300521 Workout
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Jos vielä pakottaa niin anna palaa (extraa) Workout
4 sets:
500m bike @easy/mod
500m bike @fast
1000m standing bike
3:00 rest -
Pari Chipper Workout
Pari Chipper
300 kaloria soutu
200 Kahvakuulaheilautus pään päälle
100 Yleisliike soutimen yliYksi työskentele kerralla
Aikaraja 45 min
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WOD Workout
3 rounds for time of:
30/20 Machine Calories
25 American Kettlebell Swings, 24/16 kg
20 Single Kettlebell Box Step Overs, 24/16 kg, 50cmTimecap: 15 mins
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Strength&Conditioning - Accessory Work Strength
4 rounds, rest as needed:
5 Back Squat @65-75%
10-20 GHD Sit-Up
10-20 Parallette Push-UpOhje: tee 4 kierrosta, lepää tarvittava aika. Takakyykkyä 65-75%, ghd istumaannousuja ja punnerruksia pienoisnojapuilla tai kahvakuulien päällä. Skaalaa tarvittaessa.
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1RM in 20min: 2-position Hang Power Snatch ( above, below knee) Strength
A) 1RM in 20min:
2-position Hang Power Snatch ( above, below knee)
Go by feel. Don´t exceed the time line.