Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean Strength
5 sets of Clean
Set 1: 3 @65%
Set 2: 3 @68%
Set 3: 3 @72%
Set 4: 3 @75%
Set 5: 3 @78%
- Rest 2min btw sets
- No TnG -
Extra Credit 16-05-2022 Workout
Single Leg FL Calf Raises: 2 x 20 each. Rest 60s
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- Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Weighted dips + fast push ups Strength
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Bench Press Strength
6 sets of Bench Press
Set 1: 8 @70%
Set 2: 8 @75%
Set 3: 4 @80%
Set 4: 4 @85%
Set 5: 2 @87%
Set 6: 2 @90%
- Rest 2-3min btw sets -
Sunnuntai 1.5. Workout
Wod (Jos ei lauantaina ole käynyt jumpalla)
2x
22 Swing
22 Box jump
22 Burpee
22 Wall Ball -
Deadlift Strength
6 sets of Deadlift
Set 1: 10 @65%
Set 2: 8 @70%
Set 3: 8 @75%
Set 4: 6 @80%
Set 5: 6 @85%
Set 6: 10 @70%Rest 2-3min btw sets.