Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ma 23.5.2022 maastaveto + kyykky Strength
Maastaveto 5x8x50%
Kyykky 5x5x60%
Etukyykky 3x6x40-50%
Sivutaivutukset 3x20 / puoli
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Gymanstic Workout
Bar muscle up training
- kip swing/ hips to Bar
- banded bmu
- low Bar bmuTabata 1
- handstand hold
- plank steps to plateTabata 2
- hanging L-sit/ tuck hold
- leg raises over KBTabata 3
- mountain climbers
- high plank holdRest 1 min between tabatas
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Conditioning 12-03-2022 Workout
5 rounds for quality with a Partner
60 Cals Bike/Row/Ski
30m Sled Push
30m Reverse Sled Drag
:30/Side Star Side Plank (both work at same time here)
:30 Wall Sit (both work at same time here)- 32:00 cap
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"Viltsu" Workout
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Partner Workout Workout
In teams of 2 for time, IGYG:
10 rounds (5 each):
5 Thrusters
5 Pull-ups10 rounds (5 each):
5 Clean & Jerks
5 T2B10 rounds (5 each):
5 Power Snatches
5 Burpees Over BarMen 42kg
Women 30kg -
Vierumäkileiri WOD 20.5.22 Workout
2x 3min max kalorit tai metrit
-3min lepo vetojen välissä2x2min AMRAP 4 yhden käden devils press 6 ilmakyykky
-2min lepo vetojen välissä2x kelkka menopaluu all out!
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Extra Credit 17-05-2022 Workout
Rollback Triceps: 3 x 10-12. Rest 60s.
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- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)