8x 3min ON/3min OFF Workout
8x
3min ON/3min OFF
A) 500/400m Row
10 Thrusters 42,5/30kg
+ Max Burpee over bar in the remaining time
B) 20/15 Cal. SkiErg/Assault Bike
15 Wall Balls
+ Max Toes-to-bar in the remaining time
C) 15 Burpees
21 KB Swings 24/16kg
+ Max Pullups in the remaining time
D) 20 Box Jumps
16 DB Snatches 22,5/15kg
+ Max Double Unders in the remaining time
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