Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat 3x12 Strength
Back squat 3 x 12
Rest 60-90secEnemmän painoa kuin viime viikon 3x15 setissä
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You go, I go / movement Workout
20 minutes of
5+5 1- arm KB swing
5+5 KB push press
5+5 KB cleanRPE 8
Goal & Intensity
-Build unilateral strength, coordination, and work capacity.
-Partner format allows you to push intensity while still recovering.
-Short, intense sets followed by rest while your partner works.
-Expect fatigue in shoulders and midline over time.
RPE 8 - Work hard during your turn, but recover enough to stay consistent.Coach’s Tip
Use your hips in the swing and stay stable overhead.
Choose a weight that allows clean, controlled reps every round.