20 minutes of

5+5 1- arm KB swing
5+5 KB push press
5+5 KB clean

RPE 8

Goal & Intensity
-Build unilateral strength, coordination, and work capacity.
-Partner format allows you to push intensity while still recovering.
-Short, intense sets followed by rest while your partner works.
-Expect fatigue in shoulders and midline over time.
RPE 8 - Work hard during your turn, but recover enough to stay consistent.

Coach’s Tip
Use your hips in the swing and stay stable overhead.
Choose a weight that allows clean, controlled reps every round.