Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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09_02_2015 Workout
Workout of the Day
A.
Five sets of:
Unsupported Seated Strict Press x 3-4 reps
(sit on a bench or box without back support and press the barbell from shoulder to overhead; progress by 5% from last week’s weight)
Rest 60 seconds
Alternating Pistols x 12-16 reps
(practice your progressions if these aren’t proficient, and if they are, add weight by holding a kettlebell)
Rest 60 secondsB.
Complete as many rounds and reps as possible in 12 minutes of:
5 Strict Handstand Push-Ups
10 Toes to Bar
15 Ring Dips
30 Double-Unders -
Getting smaler Workout
10 min AMRAP
12 kb swings 24kg/16kg
10 T2B
8 ringdips
6 front squats 50kg/35kg -
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PartnerWOD Workout
Partner WOD:
400m partner carry (you can switch as many times as needed),
75 burpees (only one can do at a time),
400m partner carry -
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Ring Dip & L-pull-up Workout
7 Min Amrap:
* 1 Ring Dip (strict)
* 1 L-Pull-up
* 2 Ring Dip
* 2 L-Pull-up
* 3 Ring Dip
* 3 L-Pull-up
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