EMOM x 12 Workout
CONDITIONING
EMOM x 12 (or 16, 3-4 rounds)
1) 2-6 Muscle-Up (rings or bar)
2) 20-50 DU
3) 10 Double KB Power Clean (from hang)
4) 10-20 Pistol Squat (alternate legs)
RPE 3 to 4
Tailoring Options
Muscle-Up→ Jumping Muscle-Up or MU transition with a band
Pistol Squat→ Check Pistol Squat variations from gym library
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