Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power&Speed - Snatch Grip Deadlift Strength
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Back Squat Strength
4 sets of:
Back Squat x 8/8/8/6 @20X0
(8 sarjoissa3 viimeiseen toistoon
Isom. 4s. Stopit NOUSUN vaikeimpaan kohtaan -> puoliväliin!)Rest 2 min
Nordic Hamstrings (w/ pair) 8/8/8/6 @2010
Rest 2 min -
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F: Front squat @ 2010, 3x3 Strength
Front squat, 3 x 3 reps.
Tempo: 2s down, 1 up (="normal").Elbows up! Go below parallel.
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Friday metcon Workout
GYMNASTIC CONDITIONING
12min EMOM
1) 5-10 Pull-ups (kipping)
2) 10 pistol squat
3) 10 Plate Sit-Up -
Deadlifting Strength
Deadlift x 5/4/3 @ 20X0 + Eccentric sets 2x5 @ 60X0 reps
Rest 3 minutes between sets
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