Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 29.5.2015 Workout
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Olympic weightlifting 28.5 Workout
Lift every 15 sec for 4 mins
power clean + hang power clean
-one min rest-
lift every 10 sec for 3 mins
one squat clean -
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WOD 15.5 Workout
“Filthier Fiftyfive”
50 double unders
5 front squat 70/45kg
50 walking lunge steps
5 front squat 70/45kg
50 box overs
5 front squat 70/45kg
50 jumping squats
5 front squat 70/45kg
50 burpees
5 front squat 70/45kg
50 double unders -
CFPORVOO WOD 29.4.2015 Workout
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