Gymnastics strength Workout
Gymnastics strength
EMOM 20min
1)15 active passive hang
2)30s handstand hold
3)15 hollow rock
4)Rest
EMOM 20min
1)20s top of ring dip hold
2)20s bottom of ring dip hold
3)15 arch rock
4) Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!