Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

18 min amrap Workout

50 x DU
12 x Pull Up
12 x OHS (50/35)
Front squat Strength

FS: 4x8
5 rounds Workout

1:30 On / 1:30 Off:
25 Double Unders
6 Deadlifts (102.5/70kg)
25 Double Unders
Max Strict HSPU in Time Remaining
EMOM 20 Workout

EMOM 20
1) 5-10 Handstand Pushups
2) 8-15 Toes-to-bar
3) 5 Devils Presses
4) 15-20/10-15 Cal. On a machine
5) Rest
Morning Intervals Workout

8x
2min ON/2min OFF

A) 1min Row Facing Burpees
1min Row

B) 1min Wall Balls
1min BikeErg

C) 1min DB Snatches
1min SkiErg

D) 2min Echo Bike
Push Press Strength

Push Press
4x6 + 1x AMRAP (with the last used weight, max 15 reps)

60-65% 1 RM Push Press
Back Squat Strength

3 Sets of 6
CFPORVOO WOD 5.10.2019 Workout

10 thrusters 60kg/40kg

10 power wheels

10 box jumps 60cm/50cm

10 strict pull ups

100 kb swings 24kg/16kg
21,15,9 toistot ja 3 liikettä Workout

21,15,9

Thruster 43/30kg
Leuanveto
Yleisliike

Bodausta; valmentajan valinta
Conditioning 05-10-2019 Workout

AMRAP 30:00 with a partner:
400 Meter Run / 1 x Stairs / 400m Row / 400m Ski
20 Deadlifts @100/70kg
400 Meter Run / 1 x Stairs / 400m Row / 400m Ski
20 C2B Pull-ups
400 Meter Run / 1 x Stairs / 400m Row / 400m Ski
20 Alternating Pistols

*One person works - split however desired.
- Scale CTBs: less, regular kipping pull-up, partner assisted strict CTB reps

Need a training program?

18 min amrap Workout

Front squat Strength

5 rounds Workout

EMOM 20 Workout

Morning Intervals Workout

Push Press Strength

Back Squat Strength

CFPORVOO WOD 5.10.2019 Workout

21,15,9 toistot ja 3 liikettä Workout

Conditioning 05-10-2019 Workout