On the 2:00 x 10 Rounds:
3 Ring Muscle Up
5 Front Squats
7 Strict Handstand Push-Up

10 min AMRAP
10 Burpee over bar
8 Deadlifts (95/65)
6 Squat cleans (95/65)

35- 21- 19 FT superman, Burpees, V-ups (skill work= HS,HSPU,etc) with remaining time

1)
one snatch pull above the knee + one snatch pull under the knee + one squat snatch
2)
one snatch pull + one snatch
3)
EMOM 8
One snatch + one hang snatch + two ohs

Aikaa 60 sek:

Bar Facing Burpee over Bar

Tavoite 25!!

Ghost 6 rds 1 min per station (calorie row, burpees, DU.
1 min rest after each round. Count the number of cal. burpees DU for your total.

Find your 1rm

20 backsquats @ 70% of 1RM
2k row

4 minute AMRAP
9 Front squat 135/95
6 V ups
3 HSPU
2 minute break
4 minute AMRAP
9 goblet squats 53/35
6 alt lunges
3 strict pull ups
2 minute break
4 minute AMRAP
9 calorie row
6 HRPU
3 Burpee box jumps
* Score is total rounds and reps completed

In teams of 2, partners alternate task to complete 10 rounds of:

10 x T2B
10 x Burpee box jump overs
500m Row