Ma 31.8.2020 kyykky Strength
Kyykky 2x2x70%
Stoppi-kyykky 5x5x50%
-2-3s stoppi
SitUps 100-200 toistoa
Leuanveto 25-50 toistoa (eri otteilla, voit tehdä vatsojen kanssa vuorotellen)
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