Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Herowod "Wood" Workout
"Wood"
5 rounds for time of:
Run, 400 m
10 Burpee Box Jumps, 60/50cm
10 Sumo Deadlift High Pulls, 42,5/30kg
10 Thrusters, 42,5/30kg
Rest 1 min
TC:30min
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Tabata x 2 Workout
Tabata x2
Tabata 1 (8x20sec ON/10sec OFF)
Wall balls 9/6kg
Tabata 2 (8x20sec ON/10sec OFF)
Vuorolinkkarit
*Jos tunnilla paljon porukkaa, niin osa aloittaa WB ja osa linkkareista ja sitten vaihto
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Pe 17.7.2020 Maastaveto Strength
Maastaveto 1x90%, 3x3x86%
Pukkiveto 4x6-8 (noin 5cm, max 10cm)
-kapea asento kaikillaSumo high pull 5x8
-LANTIO!!! -
Ma 20.7.2020 Kyykky Strength
Kyykky 1x95%, 3x3x89%
Kulmasoutu käsipainolla 3x6-12/käsi
SitUps lisäpainolla 5x5
Tankohypyt 6x2 (noin 20-30%)
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Conditioning 22-07-2020 Workout
4 Rounds of 60s on/30s off:
1a) Double Unders
1b) US Kettlebell Swings (24,16 kg)
1c) KB Sumo Deadlift High Pull (24,16 kg)
1d) Side Plank – 30s/30s
1e) Burpees -
Tempo Back squat Strength
5x3
- Rest 2-3min.
Find a heavy set.
Ohjeistus:
Tempo: 4:1
(4s. Jarruttaen alas & tehokkaasti ylös.)