RX
EMOM x 8 MINUTES
1 Strict Ring Muscle-Up + 1 Kipping Ring Muscle-Up

SCALED
EMOM x 8 MINUTES
1 Strict Chest to Bar / Strict Pull-Up + 2 Kipping CTBs / Kipping Pull-Ups
OR
3-5 Partner Assisted Chest to Bar Chin-Ups

OR
3 weighted/bw negative pull up