Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantain Core Workout
25min laadukkaasti
2-6 Tuulilasinpyyhkijä roikunnassa ( tai lattialla)
6-8 Delfiini
6-8 Selänojennus
6-8 Kylkitaivutus kuulalla
90s easy kone -
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5.3.2025 CLEAN + SPLIT JERK Strength
CLEAN + SPLIT JERK *split both side first for the worse, then for the better
2×2× 1+1@barbell, 1×2× 1+1@up to 75-80%, jerk-%, rest btw sets 2min--
CLEAN + SPLIT JERK
1+1@up to 90-95%, jerk-%, rest btw sets 2min -
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20.10.2025 FRONT SQUAT Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@65%, 5@73%, 3×5@78%, 5+ reps@78% 1-2 reps left for final set, rest btw sets 2-3min
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Conditioning (VO2max) Workout
4 sets:
4min ON / 4min OFF:
Machine of choice (Row, Ski, AB)
This is a VO2Max workout. It's ment to be GASSY! So go hard (max sustainable pace) and work for it!!!
Score: Calories