PERFORMANCE
EVERY 4:00 x 5 SETS
100m Run
8 Deadlift @100/70kg
100m Run
24 Wall Balls @ 20/14
100m Run
Rest Remaining Time

FITNESS
EVERY 4:00 x 5 SETS
100m Run
8 Deadlift @ light/moderate
100m Run
24 Wall Balls
100m Run
Rest Remaining Time

• RPE 9
• Video: https://vimeo.com/835915098?share=copy