Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Jerk - 2x3 @ 65%, 2x3 @ 70% Strength

Push Jerk - 2x3 @ 65%, 2x3 @ 70%
Heavy kettlebell swings Workout

On the minute for 6 minutes: 10 heavy kettlebell swings
Dynamic Effort High Jump Workout

3x3 @ max height
DOUBLE TABATA Workout

Jumping lunges
Wall Balls

Score is lowest reps in one round of both movements!
Hip Thrust Strength

8 x 3 @ 50%
Explosive!
Split Jerk Emom 5 Workout

5x3 Heavy Quality
3-Position Clean Strength

2-2-2-2-2

1.High hang (hip)
2.Hang (above the knee)
3.Starting position
15 MIN AMRAP Workout

Complete as many rounds as possible of; 150 DU check in
Then
3 x Clean & Jerk 60KG/40KG
6 x Burpee over the bar
9 x Pull Ups
3x6 Deadlift Strength

Deadlift 3x6 AHAFA
Day 12.3 Workout

5x12 Slow Back Extensions on GHD
or... 100 Back Extensions on floor

Need a training program?

Push Jerk - 2x3 @ 65%, 2x3 @ 70% Strength

Heavy kettlebell swings Workout

Dynamic Effort High Jump Workout

DOUBLE TABATA Workout

Hip Thrust Strength

Split Jerk Emom 5 Workout

3-Position Clean Strength

15 MIN AMRAP Workout

3x6 Deadlift Strength

Day 12.3 Workout