hang snatch
4 x 2
4 x 1

RX - Male / Female

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts
Bar-facing burpees

102 / 70kg barbell

Tc tunnin loppu

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SCALED - Male / Female

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts
Bar-facing burpees

61 / 43kg barbell, may step over on burpees

5 x E2MOM
5 ohs + 1-2 rope climb

3 x 2 Push jerk
3 x 1 Push jerk

• leave one rep in the tank in all sets

8 x E2MOM

3-position clean (hi-hang, above knee, below knee)

for time:
21+21 db push press L+R
21 db walking lunge
21/18 cal erg
15+15 db push press 
15 db walking lunge
15/12 cal erg
9+9 db push press
9 db walking lunge
9/7 cal erg

tc 10 min

front squat

3 x 4
- leave two reps in the tank
- rest 3 min btw sets

3 x 3
- leave one rep in the tank
- rest 3 min btw sets

20 x OH walking lunge
20 x Box Jump

 6-8 x clean & jerk (2+3)

• split jerk, manageable weights

For quality:

Practice lowers from inverted hang or ice cream makers