Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO PK 17.6.2021 Workout
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Snatch tech vol 4 Strength
1A) Low hang snatch 5x3
1B) high hang snatch 5x3
1C) OHS 5x3
use weight that is suited for your level -
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Double death by burpee Workout
1 Burpee on the 1st. minute. Each minute add one rep until you are unable to complete the work within the minute. After failing repeat immediately starting back at 1.
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10.6.2021 Workout
30 Minutes Quality:
"Hakkarainen Do CrossFit"
8 Biceps Curl, Barbell
6 Ring Dip
10+10 Side Crunch w/KB
15 V-Ups
8 FlyersRest 1:00 Btw movements.
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1.6.2021 Workout
Warm Up 11 min
8 KB sumo deadlift
5+5 DB Shoulder press
15/11 Cal Echo Bike
8 Strict TTB
1 BMU -
Strength Workout
Back rack forward lunges with barbell (15 mins )
- 4 sets x 6/side
- alternating
- from rack
- add weight each set -
Intervals Workout
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20 min 3 liikettä Workout
20 min
5 Etukyykky 80/50kg tai 65%
10 Pallonisku
15 Venäläinen kahvakuula heilautus