5 ROUNDS
10 PUSH UPS
20 AIR SQUATS
7 STRICT PULL UPS

Find daily max of power clean & push jerk

TbA

Paljastetaan myöhemmin

HSPU ja Kippi

4 rounds
30s hip thrust
30s hip thrust hold
1min rest

Quality focused and alternating with a partner
200 Ring Rows
200 Band Triceps Push-downs

7:00 on the clock:
30/24 Calorie Bike/Row/Ski:
Remaining time AMRAP:
10 Deadlifts @100/70kg
10 Wall Balls @9/6kg
goal: 3+rounds

Rx+: 125/85kg

Extra:
Banded pull through 4x20reps 60"rest

Teams of 2
Max Reps + Calories of:
10 mins Row or Bike or Ski
5 mins Max Reps Power Clean + Push Jerks @60/42.5kg
10 mins Row or Bike or Ski
*Score = total calories + reps
*One works at a time - split as you wish

Dynamic floor press
9x3r @ 50% + band
Go every 60s.

"Bar Amanda"

9-7-5

Snatch 60/42,5kg
Bar MU

TC 7