Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Nutts" Workout
Hero WOD: Nutts
For Time:
10 Handstand Push-Ups
15 Deadlifts, 102,5/70 kg
25 Box Jumps, 76/61 cm (! higher than normal)
50 Pull-ups
100 Wall Balls, 10/6 kg, 10 ft
200 Double-Unders
400m Run, 20/15kg plate
Aux work: Mobility
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