WOD Workout
For total rounds and reps:
AMRAP in 2 mins of:
Machine Calorie
Rest 1 min
AMRAP in 2 mins of:
10 Double Dumbbell Deadlifts, 2x 22.5/15 kg
10 V-ups
Rest 1 min
AMRAP in 2 mins of:
1 Shuttle Run, 10 m
Rest 1 min
AMRAP in 2 mins of:
10 Alternating Jumping Lunges
10 Alternating Dumbbell Hang Snatches, 22.5/15 kg
Rest 1 min
THEN REPEAT FROM START ( Machine cals) so TOTAL WORKOUT TIME 24 mins.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!