Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5x3 min töitä ja 1 min lepo Workout
5x3min, 1min lepo
15 tuplanaruhyppy
5 etunojapunnerrus
2 raaka rinnalleveto 80/50kg tai 70% -
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Ma 1.2.2021 perus: kyykky Strength
Pendlay Row 5x5x30-40%
Kyykky 2x6x77%
Maastaveto 5x10x40-50%
-päinvastainen tekniikkaYhden käden kohautus käsipainolla 2x12-20 / käsi
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Some cardio and bodyweight stuff Workout
Buy in:
30/25cals with air bike50 Kipping pull-ups
40 Push-ups
30 T2Bs
20 Burpees
10 Pistol squatsCash out:
70 Double unders
For time -
Morning Intervals Workout
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Barbell cycling Workout
Barbell cycling
Every 4 min x 4 rounds (0,4,8,12 min) Total time: 16 min
15 Bar over burpees
15/12/9/6 Power cleans
15/12/9/6 STOH*Lisää painoa tankoon joka kierroksella
*tavoite että lepoa jää vähintään 1min / kierros*Barbell: 40/30, 50/35, 60/40, 70/45 kg