Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push Press Strength
4 sets of:
Push Press x 8/8/8/6 @20X0
(HUOM! Kasisarjoissa kolmella viimeisellä toistolla ylöstyönnön puolivälissä 4s. stoppi!)
Rest 2 min
Single Arm DB Bent Over Rows 8/8/8/6 @2010 (Tee toistot ensin heikommalla puolella ja sitten vahvemmalla)
Rest 2 min
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Omatoimi ekstra Workout
5-15 minutes light pace cardio
10-15 minutes of recovery streching for lower/upperbody -
WOD Workout
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Olympic Lifting Strength
Clean complex (15 mins )
Deadlift + Hang Power Clean + Power Clean + Front Squat
- find the heaviest weight for that complex -
Strength 30-04-2018 Workout
Sumo Deadlift off 2" plates: 1RM. Rest 2:00
- Plates are elevated 5cm off the floor with weight plates
- Beginners: 5 x 5, 5cm off the floor adding weight if form permits. Rest 2:00
- Compare here
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Morning Intervals Workout
12x
New Interval every 3rd minuteA) 15/10 Cal. Assault Bike + 10-15 Wall Balls
B) 20/15 Cal. Row + 20 Squats
C) 15/10 Cal. SkiErg + 10-16 DB Snatches
D) 12 Burpee-Box Jump Overs + 12 Goblet Squats -
