Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Endurance WOD Workout
In teams of 2 for 40 minutes:
1000 m row (alternate every 500 m)
80 air squats (alternate every 40 reps)
60 sit ups (alternate every 30 reps)
40 push ups (alternate every 20 reps)
20 pull ups (alternate every 10 reps)Share the work as presented. One works, one rests.
-
Push Press Strength
4 sets of:
Push Press x 8/8/8/6 @20X0
(HUOM! Kasisarjoissa kolmella viimeisellä toistolla ylöstyönnön puolivälissä 4s. stoppi!)
Rest 2 min
Single Arm DB Bent Over Rows 8/8/8/6 @2010 (Tee toistot ensin heikommalla puolella ja sitten vahvemmalla)
Rest 2 min
-
Omatoimi ekstra Workout
5-15 minutes light pace cardio
10-15 minutes of recovery streching for lower/upperbody -
WOD Workout
-
Olympic Lifting Strength
Clean complex (15 mins )
Deadlift + Hang Power Clean + Power Clean + Front Squat
- find the heaviest weight for that complex -
Strength 30-04-2018 Workout
Sumo Deadlift off 2" plates: 1RM. Rest 2:00
- Plates are elevated 5cm off the floor with weight plates
- Beginners: 5 x 5, 5cm off the floor adding weight if form permits. Rest 2:00
- Compare here
-
-
-
