Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front squat waves Strength
Front squat
rounds: 2
reps: 5, 4, 3*Second round 5 reps you make first round 5 rep weight and first round rep 3 weight, you make second round 4 reps.
-
RestDay! Workout
9:00 Front Squat + Metcon
10:00 Basic Endurance CrossFit
11:00 Mobility15:00 Front Squat + Metcon
16:00 Basic Endurance CrossFit
17:00 Mobility -
Conditioning 05-05-2021 Workout
20:00 Partner workout!
Pick a machine and alternate on there every 1:00 (10mins work each!)
Goal max calories in the 20min time.
-
040521 Tiistai Workout
For time:
15 - 12 - 9
front squat 60/42,5
box jump 60/503min rest
9 - 6 - 3
front squat 90/60
box jump 75/60 -
WOD Workout
-
-
CFPORVOO PK 29.4.2021 Workout
-
23.4.2021 Juoksu Workout
Juoksu/kävely 60 minuuttia.
5min kävelyä ja perään 5min juoksua
- toista 6 kertaa
Kirjaa ylös kokonaismatka.
-
-
Sunnuntai 18.4. Workout
Every 60s x 6
2-4 Dual Kb snatchrest 90s
Every 2 min x 4
10+10 Single arm Kb snatchWod
4 rounds
1 min work /30s rest
A)8 Tater + Me Broad jump
B)6+6 Stoh + Me Burpee