Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hip Thrust Strength

8 x 3 @ 50%
Explosive!
Split Jerk Emom 5 Workout

5x3 Heavy Quality
3-Position Clean Strength

2-2-2-2-2

1.High hang (hip)
2.Hang (above the knee)
3.Starting position
15 MIN AMRAP Workout

Complete as many rounds as possible of; 150 DU check in
Then
3 x Clean & Jerk 60KG/40KG
6 x Burpee over the bar
9 x Pull Ups
Clean high pull Strength

3x3 clean high pull
SA DB external rotation curl Strength

3 x 10+10 rep AHAFA
4k run Workout

Run 4000 meters - easy pace
Hyvää huomenta Strength

Good morning, 5 x 5
Day 15.1 Strength
6x6 Back Squat @ heaviest weight of 10 reps from the 1st week
- 2min rest between sets
Clean&jerk complex Strength

Clean&jerk

E90s x9

hang power clean + hang squat clean + jerk

Need a training program?

Hip Thrust Strength

Split Jerk Emom 5 Workout

3-Position Clean Strength

15 MIN AMRAP Workout

Clean high pull Strength

SA DB external rotation curl Strength

4k run Workout

Hyvää huomenta Strength

Day 15.1 Strength

Clean&jerk complex Strength