Option 1
AMRAP 8:
50 double-unders
8 strict handstand push-ups

Option 2
AMRAP 8:
35 double-unders
4 pike push-ups

Option 3
AMRAP 8:
50 single-unders
8 push-ups

Goal & Intensity
-Build pressing endurance and upper-body stamina while managing breathing under fatigue.
-Aim for 4–6+ rounds; double-unders should take ≤ 1 minute, strict HSPU in 1–3 sets.
-Adjust reps so quality stays high—no failed reps.
-Strengthen hamstrings and midline to support better positions and resilience.
RPE: 7–8—challenging but repeatable effort.