Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean pull + squat clean Strength
E75s x12
Clean pull + squat cleanBuild to heavyish (RPE 8-8.5) complex if technique allows.
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CFPORVOO WOD 4.1.2023 Strength
“Mattis Cluster” Deadlifts
Use 83% of your 1RM
5 rounds 2 reps with 30s rest
rest 5 min
5 rounds 1 rep, with 30s rest -
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7 sets for load: Strength
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Machine Intervals Workout
3rounds : 3min ON/ 1min OFF
1) bike
2) row
3) ski
4) echo( 2min easy, 1min moderate/ fast, 1min rest)
