Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
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Skill 19-08-2018 Workout
Pull-Up practice, details and scaling options.
- Assisted
- Strict
- Kipping
- Chest to Bar -
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EMOM 15 min Workout
EMOM 15 min
10 weighted squat jumps 16/12 kg
12 seated WB 9/6 kg
30-45" plank hold -
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Ojentajan rääkkääminen jatkuu!! Workout
Kohta on ojentajat kuin Vin Dieselillä!!
AMRAP 2 min
6 Push Press
12 Neutral-Grip Deficit Push-Ups on DB(keep your hands on the DBs, palms facing each other, chest to the ground between the DBs)![
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