Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ring Dip & L-pull-up Workout
7 Min Amrap:
* 1 Ring Dip (strict)
* 1 L-Pull-up
* 2 Ring Dip
* 2 L-Pull-up
* 3 Ring Dip
* 3 L-Pull-up
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15.3.2014 Workout
OPEN 14.3
8 m AMRAP:
10 deadlifts, 62,5 / 45 kg
15 box jumps, 60 / 50 cm
15 deadlifts, 85 / 62,5 lb.
15 box jumps, 60 / 50 cm
20 deadlifts, 102,5 / 70 kg
15 box jumps, 60 / 50 cm
25 deadlifts, 125 / 85 kg
15 box jumps, 60 / 50 cm
30 deadlifts, 145 / 95 kg
15 box jumps, 60 / 50 cm
35 deadlifts, 167,5 / 102,5 kg
15 box jumps, 60 / 50 cm -
07032014 Workout
Bodyweight skills
4 Rounds for quality and minimum rest of:
1 min Max time L-Sit/L-hang and every other round max reps back extensions
2 minute AMRAP: 8 Burpees, 8 Kettlebell swings (32/24 kg)
1 min Rest