13.10.2025 BULGARIAN SPLIT SQUAT Strength
BULGARIAN SPLIT SQUAT + BENT OVER ROW
4-5× 5+5@moderate weight *RPE7-8, 2-3 reps left, rest btw sets 2-3min
*Bulgarian Split Squat unbroken/side, barbell btn
*Bent Over Row barbell
*tee BOR heti BSS perään
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