Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
Close Grip Floor Press: 5 x 5. Rest 2:00
– Build in weight over 5 sets
– Goal: Moderate or heavy of 5 reps -
Pause Front squat Strength
5x2
- Ohjeistus:
- Pidä 3s. paussi kyykyn ala-asennossa.
- Hae päivän raskas sarja
- Pidä 2-3min. tauot sarjojen välissä.
-
-
Push Press and Weighted Pull ups Workout
Push Press x 3 sets (55%x5reps + 65%x5reps + 75% x max reps)
rest 2-3 min bwn sets.Weighted pull ups 3 sets (45%x5reps + 55%x5reps + 65% x max reps)
rest 2-3 min bwn sets -
-
-
40 min Juoksu tai reipas kävely maastossa Workout
40-60 min Juoksu tai reipas kävely maastossa
jos mahdollista, mitaa matka
-
Keskiviikko 25.3. Workout
-
Double of AMRAP 8 Workout
AMRAP 8
27 Double Unders
15 Wall Balls
9 Overhead Squats 50/35kgRest 3min
AMRAP 8
12 Power Snatch 50/35kg
9 Handstand Pushups
6 Bar Muscle-Ups -
Leuanveto 3x maksimi toistot Workout
Leuanveto 3x maksimi toistot
tai rengas/porrassoutu jne 3x maksimi toistottauot 2 min.