3 x 4min amrap: SDHP - etunojapunnerrus / t2b - boksihyppy / swingi - wall-ball Workout
3 x 4min AMRAP
4min amrap:
- 6 sdhp (N 24kg / M 32kg)
- 6 etunojapunnerrus
1min lepo
4min amrap:
- 8 toes to bar
- 8 boksihyppy (N 50cm / M 60cm)
1min lepo
4min amrap:
- 10 swingi (ven.)(N 24kg / M 32kg)
- 10 wall-ball 3m (N 6kg / M 9kg)
Tulos on kaikkien toistojen yhteismäärä. Kommenttiin eri osioiden tulokset.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!