Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 15.5 Workout

“Filthier Fiftyfive”
50 double unders
5 front squat 70/45kg
50 walking lunge steps
5 front squat 70/45kg
50 box overs
5 front squat 70/45kg
50 jumping squats
5 front squat 70/45kg
50 burpees
5 front squat 70/45kg
50 double unders
CFPORVOO WOD 29.4.2015 Workout

1k run
30 kb swings 24kg/6kg
20 pull ups
30 wall balls 9kg/6kg
20 C2Bs
1k row
21 - 15 - 9 Workout

K2E
tempaus

Alkuun ja loppuun 50x tupla
CFMEDA 04.11.14B Workout

AMRAP 12:
10 TTB
25 KBS 24/16 (RX+ 32/24)
50 DU
10-1, 1-10 Workout

WOD:
10-1 raakatempaus 40/30kg,
1-10 KTE + TTB (combiliike)
Gymnastics Workout

voimistelua
Functional 39/2015 Workout

2,5,8,11min AMRAP
(2min rest between)
10 Pushups
20 Box Jumps
30 KB Swings 24/16kg
40 Situps
50 Burpees
60 Double Unders
70 Split Jumps

(Jämför med Functional 15/2015)
Friday 25th September 2015 Workout

Unbroken II

5 rounds
15 unbroken clean & Jerk
15 unbroken wall ball
400m run

*if the bar or ball stops moving = 15 burpees
**post time, weights and burpees
Open gym Workout

Deload
Rest/Open gym/goat Workout

kerro mitä teit?

Need a training program?

WOD 15.5 Workout

CFPORVOO WOD 29.4.2015 Workout

21 - 15 - 9 Workout

CFMEDA 04.11.14B Workout

10-1, 1-10 Workout

Gymnastics Workout

Functional 39/2015 Workout

Friday 25th September 2015 Workout

Open gym Workout

Rest/Open gym/goat Workout