Morning Intervals Workout

Morning Crew goes into the unknown

Time: 40min

Two teams (10/11)

Misson: As many Cals as possible

Equipments: Row, SkiErg, BikeErg, Echo Bike + 1-2 Bonus

20-25/15-18 Cal. on a machine when its your turn, then - back in the line and wait for the next.