Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VOIMA/TEKNIIKKA Strength
Every 2min for 20min (10 sets)
Snatch x 1 repSuggested loading per set (by%) 60,65,70,75,80,85,90,90+,95,95+
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Venyttelyextrat Workout
3 x 10 suorin jaloin maastaveto kantapäät korokkeella, kevyt paino (eg käsipainot)
sammakkovenytys 2 min
lonkankoukistajan venytys seinää vasten 2 min / jalka -
Fitness Workout
A.
Four sets of:
Pull-Ups x 6-8 reps @ 2110
Rest 45 seconds
Dumbbell Bench Press x 10-12 reps
Rest 45 seconds
Partnered Leg Tosses x 12-15 reps
Rest 45 secondsB.
Three sets for max reps/calories:
60 seconds Row for calories
30 seconds Rest
60 seconds Kettlebell Swings
30 seconds Rest
60 seconds Renegade Rows
30 seconds Rest -
Edes ja takas Workout
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Walking for quality Workout
3 Rounds for load and quality
20m Double KB Overhead Walks
20m Double KB Front Rack Walking Lunges -
Sunday WOD 201215 Modified 65100 Workout
For time:
60x kb-snatch 24/16kg
5x weighted pistols 32/24kg
100m burpee jumps -
VOIMA/TEKNIIKKA after WOD Workout
Every 2min for 6min (3 sets)
Single arm DB Row x 10-12 reps each arm @ 2110
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140116 Workout
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