Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Bench Press Strength
7 sets of Bench Press
Set 1: 15 @50%
Set 2: 12 @56%
Set 3: 8 @65%
Set 4: 6 @75%
Sets 5-7: 4 @79
- Rest 2-3min btw sets -
Power Clean + Push Jerk Strength
6 sets:
3 Power Clean & Push Jerks
Sets 1-2: @65%
Sets 3-4: @70%
Sets 5-6: @75%
- Rest 1:30 btw sets
- Try to be fast, explosive and effective
- No touch & go! -
Deadlift Strength
7 sets of Deadlift
Set 1: 15 @40%
Set 2: 12 @45%
Set 3: 8 @55%
Sets 4-7: 5 @65%
- Rest 2min btw sets -
-
Shoulder Health Workout
For Quality:
3 sets, 10 reps each
- Prone Sotts Press w/ Stick
- 1-arm Tempo DB Bicep Curls (light, slowly down)
- DB Sidelying Shoulder External Rotation (light)
- 1-arm Pause DB Front Raise, pause on top, palm facing up (light)Rest 1min btw sets. All 3 sets before moving on to the next.
-
-
-
-