Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12APR2016 Workout
AFAP (As Fast As Possible)
20 Burpees
20 Hang Squat Snatches 60/40kg
20 Bar Muscle ups
20 Hang Squat Snatches 60/40kg
20 Burpees -
Saturday Chipper Workout
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Maanantai - 20 min AMRAP Workout
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2 rounds: DU, Plank Walk and PS Workout
2 Rounds:
50 x Double Under
35 x Plank Walks
25 x Power Snatch @ 52.5/35kg -
Friyay! Workout
Partner up! Everyone starts at station #1 then moves on to #2 etc. 3 mins at each station.
1 Box Jump - you go, I go style. switch every 5 reps
2 Med Ball Sprawl Chest Pass
3 Med Ball Situp- Partner 1 in situp position holding medball, partner 2 standing on their feet. Partner 1 situp and reach medball as high as you can. Partner 2 hold your hands out as a target for every rep. Switch every 15 reps
4 Suicides- Gym class style! Set up 4 cones. 2 people go at a time. Bets are allowed.
20min
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Team WOD: Sled, Row, Climb Workout
In teams of 4:
5 Rounds for time
120m x Sled Push @ 90/70kg (team, split as you want),
15/12 x Cals row (each, 2 working same time),
6 x Rope Climb (team, split as you want but each person must get 1 per round) -
AMRAP 8min Workout
AMRAP 8min:
18 x Wallball (Rx: 20/14lb)
15 x Box jump
12 x KB-swing (Rx: 32/24kg) -
120316 Workout
In teams of 2, with only one partner working at a time, partners alternate whole rounds to complete 10min AMRAP of:
10 x Push press 55/35kg
5 x Burpees over barRest 5min and then....
10min AMRAP of:
Row 150m
15 x Russian swing 32/24kg