4 x 3min on / 1,5min off: (alt. A & B)
A)
30/25 cal row or ski
rest of time: max burpee box jump @ 50/60cm

B)
10 DB hang c & j alt. @ 50/35lb
10 t2b / leg or knee raise

RPE 4.5
*vähintää 40s täytyy jäädä burpee box jump
*skaalaa cal tarvittaessa: 25/20 cal row or ski

IGYG, For Time:
20 RDS:
4 DB Squat Snatches 20/15kg
4 WB Facing Burpees

3:00 Rest

15 RDS:
6 Double DB Squat Cleans 2x20/15kg
6 Burpee Over WB

3:00 Rest

10 RDS:
8 Double DB DL 2x20/15kg
8 Burpees

TC 35min

A) 3min erg

A) 3x30s on/15s off
1.KB jefferson curl
2.reverse scorpion
3.world greatest stretch alt.

C) 3x30s on/15s off
1.burbee
2.reverse lunge with reach
3.medball power clean

Power snatch + hang power snatch

Bench Press 2-1-1-1-1-1-1

First 10-12 mins to build up to a heavy double of the day, then

6 x 1 @100% of the first part , Go every 60 sec!

5-3-1+

12-9-6-3-1
Strict pull-ups
30-24-18-12-6
Thrusters (15/20 kg)

Scaled WOD
For time:
15-12-9-6-3
Ring rows
15-12-9-6-3
Thrusters 

Bench Press

3-4-5-6-5-4-3, AHAP each Set

Go every 3:00

Tempaus
6sarjaa
-1 @80%–>

Työntö otteella tempaus
4sarjaa
-3 @50%