SKI-TERVALS Workout
ROW-TERVALS VS SKI-TERVALS
8 min Rounds AMRAP
ROW OR SKI (AsFastAsPossible)
100m
150m
200m
300m (repeat 300m)
After completing distances complete :
10 CTB Jumping Pull Up (4 stations set up)
10/ Scissor Jumps
50/ Flutters
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