7min to find 1RM Hang Power Clean

rest 2min

4 Rounds of
6 Hang Power Cleans @60% (from part 1)
8 Thrusters
10 Deadlifts
12 Bar Facing Burpees

Buy out:
2 Rounds of
30 Toes-to-bar
20 Wall Balls

3 Rounds:
3 Push Jerks 85/60kg
4 Front Squats 85/60kg
5 Power Clean 85/60kg
30 x Kipping Pull-Up
40 x Push-Up
50 x Sit-Up

7 minute AMRAP

7 Push Press 45/65
7 Box Jump Over
7 KB swings 25/35/45

Front squat
4x4r @ 90%
2min Recovery

On the Minute x 20:
Minute 1 – 40m Carpet Sled Push @ 40/30kg
Minute 2 – :45 Kettlebell Farmers Walk @ 32/24kg
Minute 3 – 15/12 Calorie Row / Bike /Ski
Minute 4 – :45 Dumbbell Goblet Walk @ 50/35lbs

7min AMRAP of:
30 x Wall ball shots
20 x Box jump overs
10 x T2B

12 kb snatch (6+6)
12 kb swing
12 goblet squat

Complete rounds of 21, 15 & 9 reps for time of:
KB swings 24/32kg
Push ups
Pull ups

Take 20min to find today´s 1RM Power clean

9 burpee
12 toes to bar
15 sdhp @ 24/16kg

Time cap: 12min