Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by rowing Workout
complete th whole distance in one minute.
1. min 50m
2. min 100m
3. min 150m
4. min 200m
5. min 250m
6. min 300m
7. min 350m
add 50m meters on every minute -
Power clean, hang clean and burpees Workout
Power clean 5x2
ProgressiveFor time
10-1 hang cleans
1-10 burpees -
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WinterWar2013 2. laji Workout
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EMOTM for 16min, hang power clean, grasshopper Workout
Every minute on the minute for 16min:
even minutes: hang power clean (60%1RM) + rack position time remaining
odd minutes: 10 grasshopper -
Gymnastics Workout
3 rounds:
- 1 min max reps MU
- 1 min max reps shoulder to overhead with kettlebells
- 1 min max reps DU
- 1 min rest
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12 min snatch AMRAP Workout
12 min AMRAP:
- 2 box jumps 60/50 cm
- 2 hang power snatches (50% 1RM hang power snatch)
- 4 box jumps
- 4 hang power snatches
- 6 box jumps
- 6 hang power snatches ...
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Max rep pull-ups and supine ring row Workout
- Max reps dead hang pull-up
- Rest one minute
- Max reps supine ring row
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