6-8 x Strict Pull Up
6-12 x Dip

Weighted Chin-up: 1RM. Rest 2:00

Options:
– Bodyweight, Accumulate 20 challenging reps using a slow + controlled tempo of 2121 (2 down, 1 bottom, 2 up, 1 at top)
– Partner Assisted: Accumulate 20 challenging reps
– Beginner: Accumulate 50 Barbell Rows

Snatch & jump

12 MIN OTM

Odd: 5 TNG squat snatch (light weight)
Even: 3 High box jump

6 @65%
3 @70%
6 @65%
3 @75%
6 @65%
3 @80%

Rest 2min btw sets

Penkki 5x1x max3

Hybridi-Lankku 5+5+5+5+ (noin 70% penkin maksimista)

Leuanveto vastaotteella 5x8-12

Hauiskääntö tangolla 5x10-15

Every 2min x 5
3 Squat snatches @50, 54, 58, 62, 66%

"Isabel"
30 Snatch for time @60/40kg
scaled1 : 50/35kg
scaled2 : 40/25kg

Timecap: 10 mins

10*1min Even Abike Odd DB push up 16-30
10*1min Even Row Odd DB snatch 14
10*1min Even Ski. Odd WB 14
10*1min Even Run. Odd 20mYoke/40m farm.w
10*1min Even Run Odd 40sec HS hold

8x20sec 10sec Rest

Result is your total amount of DU’s

Team Wod
In Teams of 3

2250m Row
90 Db Snatch
1500m Row
90 T2b
750m Row
90 Burpee