Strength 20-07-2018 Strength
Weighted Chin-up: 1RM. Rest 2:00
Options:
– Bodyweight, Accumulate 20 challenging reps using a slow + controlled tempo of 2121 (2 down, 1 bottom, 2 up, 1 at top)
– Partner Assisted: Accumulate 20 challenging reps
– Beginner: Accumulate 50 Barbell Rows
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!