Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.4.2014 Workout
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Seal walk, pistols and side bends Workout
Without time 5-10 rounds:
seal walk 14m
10 pistol squat
16 side bend with kettlebell (8+8) -
Gymnastics Workout
Hold Bridge Up for 5 mins
Every time you break, perform 5 Skin the Cats
For Quality -
WOD 5: Strength
Technique:
4 x max pull up (kipping or not) / 2min. break +
Back squat: 5/ 5/ 5/ 5/ 5Metcon: Winter War karsintalaji 1. http://www.cfwinterwar.com/karsinta/laji-1/
Death by Burpee (1st min. 1 burpee + 10m run, 2nd min. 2 x 1 burpee + 10m run, 3rd min. 3 times..etc.)
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