Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM x24 Workout
1.) Row / Air bike
2.) DB Hang Clean&jerk (alt.)
3.) DU's
4.) Rest...- you choose reps/weight
- Go sustainable pace
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"Powerin Up" Workout
For time:
15 Power snatches 40/28kg
9 T2B
15 Power cleans 60/42
9 T2B
12 Power snatches 50/35kg
12 T2B
12 Power cleans 70/49kg
12 T2B
9 Power snatches 60/42kg
15 T2B
9 Power cleans 80/56kg
15 T2BTC 25min
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Perjantai 24.5. Workout
10 min Find max height box jump
Optional accessory
3 rounds
Bulgarian front rack split squat 6+6
Russian twist 16 -
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