Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Snatch Strength
One rep every 30sec for 5min (total of 10 reps)
Use accross loading, keep it challenging but doable.
RPE 4
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4x 2min on, 2min off Workout
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EMOM 12 Workout
1: Ringrow x8 3s. jarruttaen alas, 3s. pause renkaat kyljissä
2: Handstand hold (kasvot kohti seinää) 20-30s.
3: Jalat yli kahvakuulan 20-30s. -
Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!At 18:00 hand stand & HS walking technique
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Olympic 2-3.5 Workout
Snatch complex
1)
20 minutes to go up with weights
snatch + hang snatch + ohs
2)
EMOM 9
1. 2 snatches + 3 ohs
2. 2 hang snatches + 3 ohs
3. Rest
3)
OHS 5x3 Climbing weights. -
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Strength 26-04-2018 Workout
Speed Back Squat with 1 second pause at the bottom of each rep: 5 x 5 @50-60%, every 60s.
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