A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

Goal is to increase load used last week.

B.
For time:
Row 1000 Meters
75 Kettlebell Swings
50 Wall Ball Shots

C.
5 Rounds for quality:
Minute 1 – GHD sit ups or Weighted sit ups x 10-15
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm